Ep. 58: Understanding and Reconstructing Habit Loops in Your Alcohol-Free Journey

Ready to download the FREE Alcohol Free Checklist Sara mentioned in the episode? CLICK HERE to download so you can start your journey with success.

In this shorty episode of The No More Ways Today's Podcast, host Sara teaches you about the concept of habit loops, explaining how to identify and change them to support an alcohol-free lifestyle. Sara shares personal experiences and practical steps on how to break down the triggers and responses that form habits around drinking.. 

00:00 Introduction and Free Checklist Invitation

00:54 Understanding Habits and Habit Loops

01:27 Identifying Your Drinking Habits

03:51 Exploring Habit Loops

07:20 Creating New Habits

10:19 Conclusion and Additional Resources

Ready to start you alcohol free journey with a little support? CLICK HERE to download my FREE Alcohol Free Checklist so you can get started with confidence.

Want to check out the 2 books that Sara mentioned in the episode? Click the title below to check them out.



“The Power of Habit” by Charles Duhigg

“Atomic Habits” by James Clear

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.



Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

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IG: @nomorewasteddays.pod

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