Ep. 55: Letting Go of Rescue Mode - Healing Codependency in Sobriety

Sara and Heather are exploring the nature of codependency and its impact on individuals pursuing an alcohol-free lifestyle. Through Heather’s personal experiences and in-depth research, they discuss key aspects such as caretaking as control, the chameleon effect, chronic guilt, and the rescue complex. They highlight the roots of codependency in dysfunctional families and its manifestation in adult relationships and parenting. Practical advice is offered on recognizing and overcoming these behaviors through strategies like setting boundaries, embracing authenticity, practicing mindfulness, and seeking professional help. Additionally, the role of community support, creativity, and journaling is emphasized, along with the benefits of groups like Codependents Anonymous. The episode encourages listeners to reclaim their personal identity, enhance emotional well-being, and invites them to engage with supportive communities for continued growth.

00:00 Introduction to Codependency

00:51 Heather's Personal Journey with Codependency

02:33 Characteristics of Codependency

03:22 The Chameleon Effect and Personal Reflections

04:51 Chronic Guilt and Emotional Invisibility

08:25 Rescue Complex and Its Implications

12:42 Causes and Early Onset of Codependency

15:09 Understanding Codependency Beyond Alcohol

15:45 The Real Work Begins After Quitting Alcohol

17:55 Strategies to Break Free from Codependency

17:57 Embracing Authenticity and Self-Discovery

19:37 The Importance of Setting Boundaries

20:11 Reframing Self-Care as a Necessity

23:21 The Power of Community Support

26:04 Conclusion: Reclaiming Your Identity

Resources Mentioned:

• Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics.


• One-on-one coaching spots available with Heather.

If you enjoy this episode, share it  with a friend who’s navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review.

Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free!

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.



Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

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