Ep. 43: From Fear to Freedom – Mastering Change Without Drinking

In this episode of The No More Wasted Days Podcast, Sara and Heather dive into the complexities of managing change while staying alcohol-free. As they share personal experiences and thoughtful strategies, listeners will discover practical tools to navigate the fear of the unknown, develop new routines, and redefine their identity without alcohol.

Key Points:

• The emotional and mental challenges of change and how alcohol often plays into control issues.


• Overcoming the fear of the unknown and stepping out of your comfort zone one small step at a time.


• How to embrace change in personal routines and let go of attachments to the past.


• Heather’s favorite quote from Matthew Perry and how it applies to alcohol-free living.


• The role of journaling, goal setting, and visualization in building resilience through change.


• Simple, actionable tips for coping with social situations, such as baby showers or funerals, without alcohol.


• How creating new habits can ease the transition to an alcohol-free lifestyle.


• Celebrating milestones like 50,000 downloads of The No More Wasted Days Podcast!

Resources Mentioned:

• Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics.


• One-on-one coaching spots available with Heather.


• Join the Sober October Challenge — Use the coupon code "PODCAST" for 10% off your enrollment.


• Tools like the "How We Feel" app and “I Am Sober” to track progress and emotional health.

If you enjoy this episode, share it  with a friend who’s navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review.

Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free!

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.



Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

Ready to take a break from alcohol to see what an alcohol free life feels like? Join the Sober October 30 Day Alcohol Free Challenge.  CLICK HERE to join, and remember to use the coupon code PODCAST to save on your enrollment.

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Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media:

IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media:

IG: @theheatherleecollective

TikTok: @thealcoholfreecoach