Ep. 41 - 4 Strategies to Rediscover Your Alcohol-Free Self

In this episode of The No More Wasted Days Podcasts, Sara and Heather return from a summer break, eager to share valuable insights on rediscovering your true self without alcohol. Together, they discuss four actionable strategies to help you navigate this transformative journey and reconnect with the best version of yourself. From exploring new interests to embracing self-care, they offer practical tips, personal stories, and encouragement to help you thrive in your alcohol-free life. Here’s what you’ll learn:

1. Explore New Interests and Hobbies  

• Learn how quitting alcohol opens up new opportunities to rediscover passions and explore activities that bring joy and fulfillment. Heather and Sara share their own journeys of diving into long-lost hobbies, like crocheting, reading, and even community activities like theater or choir.

1. Reconnect with Your Values and Beliefs  

• Without alcohol, you may feel disconnected from your core values. In this episode, you’ll hear helpful journaling prompts to reflect on moments of pride, happiness, and fulfillment, helping you realign with who you truly are.
  • Questions to journal on to reconnect with your values –
    • Identify times when you were happiest. What were you doing? Who were you with? What factors contributed to your happiness?
    
    
    • Recall moments of pride. Why were you proud? Did others share your pride? What factors contributed to these feelings?
    
    
    • Reflect on times when you were most fulfilled and satisfied. What needs or desires were fulfilled? How did these experiences give your life meaning?
    
    
    
    
  
  
  
  

1. Practice Mindfulness and Meditation  

• Sara and Heather break down what mindfulness really means and share practical techniques for getting quiet with your thoughts, whether through meditation, deep breathing exercises, or mindful walking. Sara also talks about how she uses meditation apps and the benefits of sitting with your thoughts for just 10 minutes a day.

1. Invest in Self-Care  

• From regular exercise to getting better sleep, self-care is essential for maintaining sobriety and rediscovering yourself. They remind listeners that sobriety itself is self-care, and they offer tips for building sustainable routines around nutrition, movement, and rest.

This episode also emphasizes the importance of seeking additional support through community groups like Daymakers, working with Heather as your Life Coach, or even counseling, especially if you're struggling to navigate this journey alone.

Bonus Content: 

Sara and Heather catch up on their summers, from adopting kittens to home-building projects. Plus, Sara makes a commitment to improving her sleep hygiene by getting rid of her phone before bed—listen in for relatable, real-life moments!

Resources Mentioned:

• Episode 11: Values Deep Dive


• Daymakers Community for group coaching


• Heather’s 1:1 Life Coaching


• Meditation Apps: Unplug, Calm, Headspace, Insight Timer

Support the Podcast:

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Tune in next week for more on navigating an alcohol-free life!

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.



Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

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