Ep. 127: Stress Doesn’t Deserve a Drink

👉 Your stress doesn’t have to lead to a drink. Let’s rewire that loop.

✨🚨 The PUSH to 100 Challenge starts September 12th!

Ready to go all in on your alcohol-free journey? Join the waitlist now to be the first to apply — only 30 spots available.  🔗 nomorewasteddays.co/100waitinglist

Stress is one of the most common triggers for drinking — and also for what comes next: the reward loop. Whether your loop looks like wine after work, mindless scrolling, or sugar binges, this episode dives deep into how to spot it, understand it, and shift it.

In this Stress 2.0 conversation, Sara and Heather break down what keeps you stuck in the stress → reward → repeat cycle and how to actually replace it with something that supports your healing and growth.

🔄 You don’t need more willpower — you need new patterns.

In this episode:

🌪️ Why stress is often the start of the loop — but not the whole story

🔁 How the reward loop forms and why it keeps repeating (even after you quit drinking)

📉 The long-term consequences of staying stuck: burnout, emotional flatness, and disconnection

🧠 A powerful 3-step framework for breaking the reward loop:

1️⃣ Pause & pattern break

2️⃣ Rewire the reward

3️⃣ Reframe the win

💬 Journal prompts to help you reflect and make a shift this week

🎯 Ideas for creating your own “reward menu” of healthy coping tools

🥴 Real talk about transfer addictions, sugar binges, and chaotic mornings

🧘‍♀️ Grounding practices that actually work in real life

This is the burnout-prevention episode you didn’t know you needed. Whether you're early on in your alcohol-free journey or years in, stress will always be part of life — but your reward loop doesn’t have to be.

📝 Journaling Prompts:

1. What has my go-to reward loop looked like?
   
   
   
   


2. What’s one new reward I’d like to try this week?
   
   
   
   

🔥 Don’t forget! The PUSH to 100 Challenge kicks off September 12.

✨ Get on the waitlist now: nomorewasteddays.co/100waitinglist

Resources Mentioned:

* Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. CLICK HERE to learn more here.

* Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life. CLICK HERE to learn more.

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details 

Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

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Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media:

IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

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Follow Heather on Social Media:

IG: @withheatherp

TikTok: @withheatherp