Ep. 114: Afraid to Tell People You’re Not Drinking? Listen to This

✨ Ready for a reset? Join the waitlist for the Refresh & Reboot: Dry July experience starting July 1st! Details below 👇

What will people think if you stop drinking?

Will they ask questions?

Judge you?

Think you're boring?

In this shorty episode, Sara opens up about one of the biggest fears people face when they consider quitting drinking: judgment. Whether you're sober curious, taking a 30-day break, or farther along in your alcohol-free journey, this episode is a powerful reminder that you're not alone.

Sara shares her personal experience of worrying what others would think, how she navigated social situations early on, and the surprising truth she discovered: most people aren’t thinking about you as much as you think they are. 🙌

You'll learn:

🧠 Why fear of judgment is wired into your brain (hello, survival mode)



💬 The three most common fears around alcohol-free living — and how to reframe them



👀 How to stop giving so much power to what others might think



🌱 Why your choice to take a break might secretly inspire others



🗣️ A mantra to remind yourself: “I don’t have to manage other people’s feelings about my choices.”

🎧 Whether you’re quietly taking a break or shouting your sobriety from the rooftops, this episode will help you drop the shame, stand in your truth, and move forward with courage.

✨ Ready to feel proud, clear-headed, and connected — without the pressure?

Join the waitlist for the Refresh & Reboot: Dry July experience starting July 1st! You’ll get daily motivation, mindset tools, and a community that gets it — plus early access and a special discount.

 ➡️ Get on the list here: www.nomorewasteddays.co/waitinglist

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.



Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

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IG: @nomorewasteddays.pod

Follow Sara on Social Media:

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Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

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IG: @theheatherleecollective

TikTok: @thealcoholfreecoach