Ep. 105: What Happens When You Don’t Drink for 30 Days?

Want to join the Refresh & Reboot: 30 Day Alcohol Free Challenge?  CLICK HERE to join today.  We start on May 5th, and I can’t wait to see you there. ✌️❤️

What can really change in just 30 days without alcohol? In this shorty episode, I share the story of how my alcohol-free journey began with a single decision—not to quit forever, but just to try 30 days. That one-month trial became the springboard to a whole new life.

I break down the week-by-week transformation many people experience in their first alcohol-free month—from better sleep and reduced anxiety to glowing skin and a more stable mood. You’ll also get the inside scoop on my upcoming Refresh & Reboot: 30-Day Alcohol-Free Challenge starting May 5th and what makes it such a powerful reset.

Whether you're sober-curious or ready for a change, this episode will leave you inspired to give yourself the gift of 30 days.

Key Points:

🧠 Week-by-week breakdown of what to expect in a 30-day alcohol-free challenge:

• Week 1: Breaking the cycle, feeling wobbly but proud
  
  
  
  


• Week 2: Better sleep, reduced bloating, energy returns
  
  
  
  


• Week 3: Fewer cravings, increased clarity and calm
  
  
  
  


• Week 4: Major mindset shifts—many people realize they don’t want to go back

🌙 Key benefits of going alcohol-free for 30 days:

• Better sleep (no more 3 a.m. panic wake-ups)
  
  
  
  


• Less anxiety (nervous system reset)
  
  
  
  


• Glowing skin (hello, hydration!)
  
  
  
  


• Emotional stability (more patience, less reactivity)

 📆 What’s included in the Refresh & Reboot 30-Day Challenge:

• Daily videos, emails, and a downloadable workbook + journal
  
  
  
  


• Two live coaching calls
  
  
  
  


• A private community (off social media)
  
  
  
  


• Lifetime access to all materials
  
  
  
  

💬 Memorable Quotes:

“You don’t have to be ready to quit forever. You just have to be ready to give it a try.”

“If I couldn’t quit drinking for 30 days, I told myself, then maybe I’d need outside support. But I wanted to prove I could do it first.”

“After 30 days, I didn’t want to stop. That’s the magic of giving yourself a chance.”

“People started saying, ‘You’re glowing. What are you doing?’ And I realized—it was because I’d quit drinking.”

📣 Call to Action:

Ready to see what you can do in 30 days? Join the Refresh & Reboot: 30-Day Alcohol-Free Challenge starting May 5 at www.nomorewasteddays.co

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.



Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

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