Ep. 102: It's my Birthday!! What I'm Holding Onto and Letting Go in my 46th Year

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It’s Sara’s birthday! 🎉 In this special solo episode of No More Wasted Days, Sara reflects on her 46th birthday and what it means to celebrate another year alcohol-free. With five sober birthdays under her belt and nearly six years alcohol-free, Sara takes you behind the scenes of her personal growth, honest struggles, and the evolving mindset that’s shaped her journey.

To honor turning 46, she shares 4 powerful anchors that keep her grounded in her alcohol-free life—and 6 things she’s working on letting go of in her 46th year. From routines to nature, people-pleasing to perfectionism, this episode is filled with heartfelt wisdom and gentle reminders to help you reflect on your own sobriety journey.

What You’ll Learn in This Episode:

🎂 Why sober birthdays feel better—mentally, emotionally, and physically

🌱 4 practices that help Sara stay alcohol-free and fully present

🧹 6 things she’s actively letting go of to grow into her next year

✨ How letting go of old identities, people-pleasing, and external validation opens up space for self-trust and joy

👣 Encouragement to reflect on your own sobriety anchors and growth

4 Things That Anchor Sara’s Alcohol-Free Life:

1. Nature – Daily hikes, her land, and even her chickens remind her how to slow down and stay present
   
   
   
   


2. Daily Routines – Structure, simplicity, and reclaimed mornings
   
   
   
   


3. Connection with Others – Through her community, her family, and new goals for real-life friendships
   
   
   
   


4. Health & Wellbeing – A shifting focus on intuitive living, joyful movement, and nourishing self-care
   
   
   
   

6 Things She’s Letting Go Of in Her 46th Year:

1. People-pleasing
   
   
   
   


2. Old identities (suburban mom, “fun drinker,” perfectionist)
   
   
   
   


3. Limiting beliefs (especially around body image, success, and worth)
   
   
   
   


4. Over-functioning (doing everything for everyone)
   
   
   
   


5. Outdated definitions of fun
   
   
   
   


6. The need for external validation
   
   
   
   

Memorable Quotes:

• “Now, I remember my birthdays—and I’m present for them.”
  
  
  
  


• “You can’t ‘should’ all over yourself and expect to grow.”
  
  
  
  


• “Sobriety isn’t just about what I let go of—it’s about what I let in.”
  
  
  
  


• “Growth doesn’t make me lovable—I already am.”
  
  
  
  


• “Your animals will teach you how to live a healthy life—watch them.”
  
  
  
  

Challenge of the Week:

🎈Reflect on what’s anchoring you in your alcohol-free journey—and what you’re ready to let go of. Share your answer in a comment or review as a little birthday gift to Sara!

📅 Starts April 25

✨ Go through a full alcohol-free weekend with Sara as your guide

🧡 Includes a live kickoff call, daily check-ins, and community support

🎯 Whether it’s your 1st or 50th alcohol-free weekend, this challenge is for you

👉 Sign up here

Call to Action:

💬 If this episode inspired you, share it with a friend, leave a review, and be sure to subscribe to the podcast if you haven’t already.

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Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

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IG: @nomorewasteddays.pod

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IG: @theheatherleecollective

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