Ep. 100: This One Mindset Shift Will Make Sobriety Easier

Ready for an alcohol free weekend?? CLICK HERE to join the free No More Wasted Weekends Challenge.  We start on April 25th, and I can’t wait to see you there. ✌️❤️

Feeling overwhelmed by the idea of “never drinking again”? You’re not alone. In this milestone 100th episode of No More Wasted Days, Sara shares a powerful reframe that helped her begin her alcohol-free journey:



👉 You don’t have to quit forever—you just have to decide for today.

Whether you're at the beginning of your journey or simply struggling with long-term pressure, this episode will remind you that you’re allowed to take things one day at a time. Sara shares how this mindset helped her move from a 30-day break to a confident alcohol-free lifestyle—and how it can do the same for you.

What You’ll Learn in This Episode:

🌀 Why thinking in “forever” terms often keeps people stuck

🌀 How breaking your alcohol-free journey into manageable chunks builds confidence

🌀 The importance of being present and letting go of future pressure

🌀 How to shift your identity one day, one win at a time

🌀 Practical tips to stay motivated without the overwhelm

Key Takeaways:

✅ You don’t need to commit to forever—just commit to today.

✅ Small wins build momentum, and momentum builds confidence.

✅ You’re not stuck—you’re experimenting.

✅ You’re allowed to change your mind tomorrow, but today you’re choosing not to drink.

✅ With each day, your identity as someone who trusts themselves gets stronger.

Memorable Quotes:

• “Forever was too much. That’s why I chose 30 days—and it changed my life.”
  
  
  
  


• “You’re not trapped. You’re doing a self-discovery experiment.”
  
  
  
  


• “One alcohol-free day at a time, you’re building a life you no longer want to escape from.”
  
  
  
  


• “Try today. Then try tomorrow. That’s how transformation happens.”
  
  
  
  

📅 Starts April 25

✨ Go through a full alcohol-free weekend with Sara as your guide

🧡 Includes a live kickoff call, daily check-ins, and community support

🎯 Whether it’s your 1st or 50th alcohol-free weekend, this challenge is for you

👉 Sign up here

Call to Action:

💬 If this episode inspired you, share it with a friend, leave a review, and be sure to subscribe to the podcast if you haven’t already.

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.



Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

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IG: @nomorewasteddays.pod

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IG: @no_more_wasted_days

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IG: @theheatherleecollective

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