Work Life Balance | The No Bullsh*t Guide to balancing work and life

Welcome to episode 12. In this episode we’re exploring the notions of work/life balance and how this applies to the modern-day adult. Our time is taken up by so many commitments these days - Children, relationships, community, friendships – so it’s easy to see how we can quickly become overwhelmed and resentful when these things play for out time alongside our work commitments. Start balancing your obligations with things you desire and you’ll see a shift in your personal well-being.

In this episode we cover:

• How asking yourself what you want more of and less of in your life can help you visualise a better balance.
• Taking time for leisure will only ever be granted by you if you're a business owner – so make sure you claim it!
• How readdressing the traditional work/life timeline can lead to a happier life – you don’t need to wait to reward yourself.
• How bringing in more joy and contentment is key when life gets stressful.

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