Why the Label? | The No Bullsh*t Guide to a Happier Life

Welcome to episode 104. Today I explore the pros and cons of labelling, particularly when it comes to autism and neurodivergence. Is a diagnosis empowering or limiting? I share how understanding my own and my children’s neurotype has brought clarity, self-compassion, and real-life support. Labels can feel restricting to some—but for me it has allowed a deeper level of self-acceptance. We talk identity, advocacy, and why embracing difference can be transformative for both children and adults seeking to understand themselves more deeply. Let’s dive in.

In this episode:

•          Labels can empower – How the right diagnosis can bring relief and self-understanding, replacing harmful misconceptions with clarity.
•          Compassion comes with visibility – Why being seen as different, not difficult, often invites more kindness and patience from others.
•     Diagnosis is personal – Whether formal or self-diagnosed, what matters is how your diagnosis helps you to live your best, authentic life..

The Happier Life Hub is now OPEN!! Access The Hub for just £20 per month!

https://happier-life.co.uk/hub

Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support.

https://www.thespicybraincollective.com

https://www.instagram.com/thespicybraincollective

https://www.linkedin.com/in/stephanie-ward-sbc

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @happierlifecoach

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://happier-life.co.uk/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!