I Love You | The No Bullsh*t Guide to a Happier Life

Welcome to episode 54. Putting yourself at the centre of your life, knowing yourself better and living by your own rules will always be the gateway to a happier life. Today I’m taking a moment to check in on the areas we have covered this series and consolidate the thinking around having a healthy, balanced relationships with ourselves. And why saying an internal ‘I Love You’ is so important to our individual healing and growth.

In this episode:

• How improving our relationship with ourselves is the key to better relationships, better experiences and a happier life overall.
• Feelings of inadequacy – where they come from and why they need to be examined.
• How trusting yourself to live by your own rules is the most liberating experience of all time.
• The transformation that comes when you start accepting yourself for who you truly are.

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