Autistic Shutdown | The No Bullsh*t Guide to a Happier Life

Welcome to episode 102. Exploring autistic shutdown—what it is, why it happens, and how it feels from the autistic perspective. Often misunderstood as rudeness or disconnection, shutdown is actually a natural autistic response to emotional or sensory overwhelm. In today’s episode I share personal insights into the experience, along with thoughtful advice on how to support someone with calm, care, and respect. Whether you love, live with, or work alongside autistic individuals, this episode offers meaningful guidance. Let’s dive in.

In this episode:

•       Common triggers for shutdown – overload, overwhelm, pressure, stress, pain, or unmet processing needs. And why Ignoring it can lead to burnout.
•      Misunderstandings and misinterpretations – why shutdowns are often misconstrued as rudeness or indifference, making social situations even harder for autistic individuals.
•      Practical support strategies – how to you can support with compassion, and tips for those with autism to effectively communicate their needs during their shutdown.

Mentioned in this episode: My Soul Balm Neurodivergent Mental Health and Wellness resources.

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Season 5 of this podcast is sponsored by Stephanie Ward of The Spicy Brain Collective. We thank Stephanie hugely for her ongoing support.

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