5 Lies from the Fitness Industry

Mike says that after an entertaining trip to a Vegas, they return to Bree in a cone again.

They discuss Bree’s situation.

Mike talks about his desire to lose weight.

He says he thinks he has finally found the right approach

He brings up “5 Complete Lies the Fitness Industry Tells You to Make More Money” by Alyssa Atkinson.

1. You shouldn’t eat big meals
2. You must drink a protein shake after a workout
3. You need a personal trainer
4. You can drop 5 pounds in 10 days
5. Being skinny equates to healthy

https://link.medium.com/wv53EGY0ecb

Mike says he wants to see long-term progress and not short-term gains.