How to Shave 45 Seconds off Your Mile, My GOLDEN RULE for Nutrition, & My All-Time Favorite Race
- Author
- Nick Symmonds
- Published
- Sat 01 May 2021
- Episode Link
- https://rungum.com
Nick goes over the basics of nutrition for athletes, talks about how to determine your ideal mileage, elaborates on how to find motivation at different stages of life, and discusses how to manage your weight as a competitive runner! All this and more in this episode of The Nick Symmonds Show!
