#26 Shame, Power, and the Nervous System: A Conversation with Catherine Hale

My guest on the show this week is Catherine Hale is a nervous system coach and founder of Culture of Care Training, helping changemakers, coaches, and leaders unlock their potential through trauma-informed facilitation.

With over a decade of experience, she guides people into deeper authenticity and resilience, weaving personal healing with collective cultural repair.

In this episode we dive deep into:

• The transformative power of nervous system regulation for emotional healing.


• The pervasive impact of shame on self-perception and relationships.


• The importance of doing personal work outside of relationships to access emotions.


• The role of collective healing in dismantling oppressive social systems.

More info on Catherine:

Instagram: https://www.instagram.com/catherinehaleuk/

Website: https://catherinehale.co.uk/

Field Facilitator Training Online: https://www.the-field.com/online

Niall:

Framework of Wholeness: https://youtu.be/RMcHWViy_FU