#23 What it means to be an Embodied Man, Head, Heart and Guts.

Many men have the experience ‘I feel like im living in my head.’ Yes we are functional and getting by but there is an underlying restlessness or stuckness. Getting into the body and facing the reasons we have become disembodied supports us to become grounded and open men feeling connected to life.

In this podcast I go into:

• Why ‘the longest journey a man can take is to his heart,’ is only half the story.


• How trauma and childhood sets us up for living in our heads


• 3 levels of consciousness, head, heart, Hara


• Steps to becoming more embodied.

Grounding and co-regulation practice here

Interested in doing this work 1:1? Book a call