#17 The Ultradian cycle - Following natural cycles for deep concentration and focus.

We are natural beings connected to nature and the cycles. When we can align with the natural cycles of life we get more done with much more ease.

In this podcast I cover:

• How following natural cycles leads to more productivity and less overwhelm.


• The value of creating structure, containers and intentional spaces for deep work and creativity.


• Stop procrastinating and start working towards your goal & purpose today!


• Seeing how our modern attitudes of hustle culture and working are not natural and actually counterproductive to our health and productivity.


• How fully committing and deepening into a task is deeply fulfilling for us.

If you found this podcast helpful please share with someone that you feel may benefit.

If you are feeling you want to ignite your passion and energy for life and feel like you need a bit of guidance to support you on this path I offer 3 & 6 month containers to support you in all areas of your life. These are deeply transformative containers that completely change you as a man.

Book in a discovery call here to discuss how I can support you.

Blue Zones - The Ultradian cycle graph