Protein or Processed?

Today's episode is my take on getting great nutrition to not only feel good, but to encourage the results on the physical journey we're on. The information out there can be overwhelming amid life that can create challenges incorporating new routines and better choices. Tune in to hear how simple it can really be from a gal pal who's been there, and still moving forward. 

I always want to encourage you in the Lord, refresh yourself in the gospel and be transformed in the renewing of your mind. 
The Gospel: 1 Cor 15:1-4 

Come and hang out with me on Instagram: thenextlevelglampodcast 

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