S12 Ep 8: A Next Chapter Deep Dive Special with Midlife Mentor Claire Davis

Firstly, thank you, thank you for all your brilliant questions - with a capital B. We covered such a lot and not what I expected at all. And if you didn’t ask a question, fear not as I think we covered a lot which will help you too. In this episode Claire tackles:

• What do we do when we don’t have enough time?

  
  



• How do we carry on when we keep getting setbacks?

  
  



• Why are our knees and joints starting to ache and what can we do about it?

  
  



• How do we fit exercise in when we’ve already got too much on?

  
  



• How do we stop social media taking over our lives and how dangerous is it really?

  
  

…And this is just the start. Claire gives some tough answers and real-life examples of work she’s been doing with her clients and she gives some very practical advice on how we can make small changes which will make a big difference. 

You can find Claire and all her work as a midlife mentor at: https://themidlifementors.com/

And you can find out all about my fiction therapy books at elliebarkerwrites.com

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