Practical Tools For Reducing Stress in the Current Climate
- Author
- Carey Peña
- Published
- Sun 03 May 2020
- Episode Link
- https://inspiredmedia360tv.com/
In this 10 minute interview, The Founder of AcuHealth, Robert Koagedal, talks about how to reduce stress. He covers the following:
(1) Relaxation is a skill (2) Fear and immune function (3) Practical tools for reducing stress in the current climate.
Also, he shows us the 4 7 8 breathe method.
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