COVID-19 CRISIS: How To Protect Your Mental Health

Floyd Godfrey, Executive Director of Families Strategies Counseling Center talks about the following on our show: 

• Isolation is the lifeblood of addiction. Quarantines only magnify an addict's tendency to withdraw, relapse.
• Keep your routines as normal as possible (e.g., get ready for the day, outline activities).
• Anyone in therapy should continue via phone/online. Don’t let the pandemic disrupt your services
• Listen to your kids about what they might be feeling.  
• Learn how to connect more: journaling, phone calls, texting, Skype.

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