Kilian Korth and what happened at the 2023 Cocodona 250

Ultra runner and DC Peaks 50 course record holder, Kilian Korth, joins us today to go in-depth on what happened during the Cocodona 250 this year that landed him in the ICU. We also talk about the difference in training for 100 and 200 milers, nutrition during a 250, strategies to run the 200+ mile ultra marathons and more!