Overspending Triggers: Spot the Hidden Beliefs Behind Your Spending Habits | Ep. 185

Ever wonder why you overspend — even when you know better? Overspending isn’t just about poor discipline or lack of willpower. It’s the result of a chain reaction: activating events spark emotions, emotions drive behaviors, and at the root of it all are the thoughts and beliefs you hold about money.

In this episode of The New Money Habits Podcast, Coach Nino unpacks the psychology of overspending through a cognitive behavioral lens. From takeout dinners after a long day to impulse buys online, we’ll explore common overspending behaviors, the events and emotions that fuel them, and the hidden money beliefs that keep you stuck.

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📌 Helpful Resources Mentioned in the Episode:

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🎵 Music Credits: This episode features music by Summer School.

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