Laini Gray: How to Have Happy Hormones in Midlife

Did you know that our lab results are set up to say either healthy or unhealthy? There is no inbetween. According to my next guest Laini Gray, the inbetween is where we find our "Superstar" hormone level which is a much tighter range. It will make you have more energy, little to no hot flashes and be able to poop regularly! We discuss all the lab tests you should get, our thyroid, alcohol, sugar, gut health and how all of it affects our hormones.