Cynthia Thurlow: Losing weight with Intermittent fasting

During Midlife we find it's really difficult to lose weight or keep weight off. In Today's episode Michelle interviews Cynthia Thurlow who is a nurse practitioner, has over 20 years in the health and wellness field, is seen as a global expert on intermittent fasting, has 2 highly successful Tedx talks, and now can add best-selling author with her book “Intermittent Fasting – Transformation: The 45 Day Program for women to lose stubborn wright, improve hormonal health and slow aging.”

They discuss how to lose weight and keep it off because it’s not about dieting but rather your lifestyle. Find out if Intermittent Fasting is right for you.