Why Gratitude Can Help You, Even In The Hardest Times

Gratitude is one of the most powerful ways to transform our well-being. But there's a lot of misconceptions about it, how it works, and how to practice it. In this episode, we'll walk you through the science of gratitude, how to create a mindset that is more supportive of it, and the ways in which it can help you, in good times and hard ones.