Spreading Kindness

Kindness truly does make the world go round: the small actions that we offer to one another every day are the foundation of all that's good in our world. Kindness is also the ultimate win-win-win: it's good for others, it's good for the world, and it's good for you. In this week's episode, we're discussing the science of kindness and sharing a few powerful practices to help you bring more kindness to your life and to the world around you.