Four Things To Stop Saying To Yourself
- Author
- The New Happy
- Published
- Fri 11 Nov 2022
- Episode Link
- https://the-new-happy.simplecast.com/episodes/four-things-to-stop-saying-to-yourself-7BMOPfrT
The way you talk to yourself impacts your mental health, physical well-being, and resilience. In this episode, you'll discover the four phrases you're saying to yourself that you need to drop from your self-talk, and how to swap them for to kinder, more supportive phrases.
