Don't Force Yourself To Feel Good
- Author
- The New Happy
- Published
- Mon 12 Dec 2022
- Episode Link
- https://the-new-happy.simplecast.com/episodes/dont-force-yourself-to-feel-good-q6p0kZxw
Too many of us learned to suppress or ignore our difficult feelings, trying to force ourselves to feel good instead. Here's another strategy that's backed by science, and a quick three step process you can use to support your well-being.
