Creating Joy

Most of the decisions we make each day are unconscious. And these unconscious decisions are frequently driven by our implicit questions: these are the underlying beliefs that bubble just beneath our conscious awareness that we have picked up from our society, families, schools, and the world. The implicit question that most of us live by is, "How much did I achieve today?" and it's making us tired, unhappy, and disconnected.

This week's episode will help you to let go of that implicit question and try living by this explicit one instead, a question that will make you far happier: "How much joy did I create for myself and others today?" You'll discover the latest science of joy, and why it is essential in these hard times, and discover easy, actionable tips that help you to find more joy in your life.