Training Frequency, Muscle Soreness & Equipment-Free Progressions - Ep 012

🎙️ Episode 12:
🏋️‍♀️ Never Too Old to Lift - July Live Q&A with Physiotherapist Chris Tiley

Welcome to my July live Q&A session, where I tackle your most important questions about strength training for older adults. Whether you're just starting out or looking to progress safely, this episode provides practical, evidence-based guidance tailored specifically for mature adults.

In this comprehensive session, I address real listener questions covering essential topics that many older adults face when starting or continuing their strength training journey. From understanding progression principles to managing setbacks and adapting exercises at home, you'll get practical advice from my experience as a qualified physiotherapist.

Rep Ranges & Progression: Understanding when to increase weight vs. reps for optimal strength building
Training Frequency: How often you should train each week based on age and experience level
Managing Breaks: Practical strategies for returning to training after holidays, illness, or life interruptions
DOMS (Delayed Onset Muscle Soreness): What's normal, what's concerning, and how to manage severe muscle soreness
Home Training Progressions: Creative ways to advance your workouts without buying more equipment
Exercise Adaptations: Single-leg variations, tempo changes, and other techniques to increase difficulty

For the full show notes page, go to:
https://nevertoooldtolift.com/podcast012/

🔗 Free Strength Training Masterclass: nevertoooldtolift.com/masterclass
📘 Free Never Too Old to Lift eBook - https://nevertoooldtolift.com/ebook
📖 Paperback version of Never Too Old to Lift from Amazon - https://geni.us/ntotlbook
🏋️‍♀️ See me for an in-person physiotherapy appointment
https://christileyphysiotherapy.com/

📧 Got a question for a future Q&A? Drop it in the comments or email me at: [email protected]
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The information provided in this podcast is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before starting any new exercise program, especially if you have existing medical conditions.