The 7 Essential Movement Patterns Every Older Adult Should Master - Ep 009
- Author
- Chris Tiley
- Published
- Wed 11 Jun 2025
- Episode Link
- None
🎙️ Episode 9: Are you wondering which exercises to include in your strength training program? In this episode of The Never Too Old to Lift Podcast, Chris breaks down the fundamental movement patterns that form the foundation of effective strength training for older adults.
What You'll Learn:
- Movement patterns vs. isolation exercises - which should you prioritise?
- Why functional movement patterns might be the most efficient option.
- When isolation exercises might be the right choice
The 7 Essential Functional Movement Patterns:
1. Squat
2. Hip Hinge
3. Lunge
4. Push
5. Pull
6. Rotation
7. Carry/Gait
Perfect For You If:
- You feel overwhelmed by all the exercise options available
- You want to make sure you're not missing any crucial muscle groups
- You're tired of doing random exercises without a clear plan
- You want exercises that actually help with daily activities
Key Takeaways:
- There's no "wrong" exercise choice - but being strategic helps
- Functional movements prepare you for real-life activities
- You can start with bodyweight and progress to weights
- Machine variations are available if balance is a concern
Coming Next Week: An inspiring interview with Kim, who started lifting weights in her sixties with fantastic results!
---
If you're ready to stop feeling confused about which exercises to do and want a complete roadmap designed specifically for older adults, Chris's course "Stronger for Life" provides step-by-step guidance, weekly support calls, and a community of people just like you. Learn more about building strength safely and confidently.
https://ntotl.samcart.com/products/stronger-for-life-online-course
👨⚕️ About Chris Tiley:
Chris Tiley is a qualified physiotherapist with extensive experience helping older adults safely incorporate strength training into their lives. His approach combines clinical expertise with practical, real-world application, making complex medical concepts accessible to everyone.
🔔 Don't Miss Future Episodes:
Have a question for Chris? Please leave them in the comments below or join me live during the monthly Q&A sessions. Next live Q&A is July 2nd at 12:00 (UK time).
⚠️ Important Note:
The information provided in this podcast is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before starting any new exercise program, especially if you have existing medical conditions or concerns.
How you can get started with your strength training journey:
📹 Free Masterclass - Strength Training as an Older Adult - https://nevertoooldtolift.com/strength-training-masterclass/
📘 Free Never Too Old to Lift eBook - https://nevertoooldtolift.com/ebook
📖 Paperback version of Never Too Old to Lift from Amazon - https://geni.us/ntotlbook
SOCIAL MEDIA:
Facebook: https://www.facebook.com/nevertoooldtolift/
Instagram: https://www.instagram.com/nevertoooldtolift/
TikTok: tiktok.com/@nevertoooldtolift
Remember: It's never too late to start building strength, but it's always smart to start safely!
What You'll Learn:
- Movement patterns vs. isolation exercises - which should you prioritise?
- Why functional movement patterns might be the most efficient option.
- When isolation exercises might be the right choice
The 7 Essential Functional Movement Patterns:
1. Squat
2. Hip Hinge
3. Lunge
4. Push
5. Pull
6. Rotation
7. Carry/Gait
Perfect For You If:
- You feel overwhelmed by all the exercise options available
- You want to make sure you're not missing any crucial muscle groups
- You're tired of doing random exercises without a clear plan
- You want exercises that actually help with daily activities
Key Takeaways:
- There's no "wrong" exercise choice - but being strategic helps
- Functional movements prepare you for real-life activities
- You can start with bodyweight and progress to weights
- Machine variations are available if balance is a concern
Coming Next Week: An inspiring interview with Kim, who started lifting weights in her sixties with fantastic results!
---
If you're ready to stop feeling confused about which exercises to do and want a complete roadmap designed specifically for older adults, Chris's course "Stronger for Life" provides step-by-step guidance, weekly support calls, and a community of people just like you. Learn more about building strength safely and confidently.
https://ntotl.samcart.com/products/stronger-for-life-online-course
👨⚕️ About Chris Tiley:
Chris Tiley is a qualified physiotherapist with extensive experience helping older adults safely incorporate strength training into their lives. His approach combines clinical expertise with practical, real-world application, making complex medical concepts accessible to everyone.
🔔 Don't Miss Future Episodes:
Have a question for Chris? Please leave them in the comments below or join me live during the monthly Q&A sessions. Next live Q&A is July 2nd at 12:00 (UK time).
⚠️ Important Note:
The information provided in this podcast is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before starting any new exercise program, especially if you have existing medical conditions or concerns.
How you can get started with your strength training journey:
📹 Free Masterclass - Strength Training as an Older Adult - https://nevertoooldtolift.com/strength-training-masterclass/
📘 Free Never Too Old to Lift eBook - https://nevertoooldtolift.com/ebook
📖 Paperback version of Never Too Old to Lift from Amazon - https://geni.us/ntotlbook
SOCIAL MEDIA:
Facebook: https://www.facebook.com/nevertoooldtolift/
Instagram: https://www.instagram.com/nevertoooldtolift/
TikTok: tiktok.com/@nevertoooldtolift
Remember: It's never too late to start building strength, but it's always smart to start safely!
