Starting Weight Training at 71 Years Old: Steve's Story - Ep 020
- Author
- Chris Tiley
- Published
- Wed 27 Aug 2025
- Episode Link
- None
🎙️ Episode 20: Steve's Strength Journey at 71
Meet Steve, a 71-year-old, who proves it's never too late to start strength training. In this inspiring conversation, Steve shares his honest journey from complete beginner to confidently preparing for his grandson-lifting goals - all in just 18 weeks.
What You'll Learn:
How Steve overcame gym intimidation and started with "snacktivities" at home
Why a heart attack initially knocked his confidence, but his grandson's birth became the ultimate motivation to get stronger.
The simple progression from kitchen counter push-ups to 5kg overhead presses
How shorter, frequent sessions (20-25 minutes) beat longer, intimidating workouts
Steve's tracking system that celebrates small wins and has helped him to maintain an 18-week streak
Practical advice for managing strength imbalances and working within health limitations
Why building the habit matters more than initial intensity
Why a heart attack initially knocked his confidence, but his grandson's birth became the ultimate motivation to get stronger.
The simple progression from kitchen counter push-ups to 5kg overhead presses
How shorter, frequent sessions (20-25 minutes) beat longer, intimidating workouts
Steve's tracking system that celebrates small wins and has helped him to maintain an 18-week streak
Practical advice for managing strength imbalances and working within health limitations
Why building the habit matters more than initial intensity
Perfect for: Anyone who thinks they're "too old," "not strong enough," or "just not a gym person" to start strength training. Steve's story demonstrates that meaningful strength gains are possible at any age with the right approach.
Whether you're motivated by grandchildren, travel independence, or simply wanting to feel stronger in daily life, Steve's story will show you exactly how to begin your own strength journey.
Resources mentioned in the episode:
Resources mentioned in the episode:
10 Resistance band exercises (includes details of the resistance band door anchor): https://youtu.be/B4ATzVuKqug
For the full show notes page, and for all the resources mentioned in the episode, go to:
https://nevertoooldtolift.com/podcast020/
🔗 Free Strength Training Masterclass: https://nevertoooldtolift.com/masterclass
📘 Free Never Too Old to Lift eBook:
https://nevertoooldtolift.com/ebook
🏋🏾♀️ List of recommended gym equipment and books
https://nevertoooldtolift.com/resources
📖 Paperback version of Never Too Old to Lift from Amazon - https://geni.us/ntotlbook
👥 Stronger for Life - Online Course and Community
https://nevertoooldtolift.com/course
🏋️♀️ See me for an in-person physiotherapy appointment
https://christileyphysiotherapy.com/
