Defeating Decision Fatigue: Why Exercise Plans Actually Work - Ep 005

🎙️ Episode 5: Are you constantly battling with workout motivation? In this bite-sized but powerful episode, Chris reveals two strategies that can transform your fitness journey.

Discover why structured exercise plans, like the wildly successful Couch to 5K program, eliminate the mental fatigue that sabotages your consistency. Chris breaks down how decision fatigue silently destroys your workout habits and offers a simple solution that removes the mental barriers between you and your fitness goals.

Plus, Chris shares his personal milestone of reaching a 1000-day streak on Duolingo and explains how tracking consecutive successes creates an almost addictive motivation that keeps you showing up even when your initial enthusiasm wanes.

Whether you're struggling to maintain gym consistency or looking to optimise your current routine, these two straightforward techniques will make the difference between occasional workouts and lasting fitness habits. No complicated systems, just practical strategies that have stood the test of time.

Next week: Don't miss my inspiring interview with Elizabeth, who began her fitness journey at 66 and has achieved remarkable results!

🔗 Free Strength Training Masterclass: nevertoooldtolift.com/masterclass
📘 Free Never Too Old to Lift eBook - https://nevertoooldtolift.com/ebook
📖 Paperback version of Never Too Old to Lift from Amazon - https://geni.us/ntotlbook
🏋️‍♀️ See me for an in-person physiotherapy appointment
https://christileyphysiotherapy.com/

📧 Got a question for a future Q&A? Drop it in the comments or email me at: [email protected]
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