The Centered Path: Why Knowing Your Values Is the Key to Better Health- Episode 103

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What really drives your health choices? It may not be your symptoms, your diet, or even your exercise plan—it’s your values.

In this episode of The Neuro Collective Podcast, Dr. Michael and May Bagnell dive into the centered path—a back-to-basics approach to brain and body health that begins with understanding your core values.

You’ll learn:

• Why living out of alignment with your values creates stress and imbalance
• How core values directly influence your brain and nervous system health
• A step-by-step exercise to uncover your top 3 values
• Practical reset tips to help you course-correct when life feels overwhelming

True healing often starts with clarity and simplicity—not the next big trend. By knowing your values, you’ll unlock a powerful foundation for resilience, peace, and lasting wellness.

🎧 Listen now and begin your own reset journey.