The Brain Defense Plan- How to Outsmart Alzheimer’s & Keep Your Mind Sharp-Episode 88

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What’s really happening in the brain as we age? Is memory loss inevitable—or can we take control before symptoms begin?

In this episode, Dr. Michael and May Bagnell explore the difference between dementia and Alzheimer’s, uncover the warning signs of cognitive decline, and share a science-backed plan to protect your brain for the long term.

What you’ll learn in this episode:

• The difference between dementia and Alzheimer’s
• How genetics and lifestyle interact—and why you’re not a prisoner to your DNA
• The key brain regions affected by cognitive decline
• The role of sleep, blood sugar, and movement in brain health
• What red flags to watch for—and how to respond early

You’ll also hear personal stories and practical strategies that make prevention possible at any age. Whether you're in your 30s or 60s, this episode equips you with tools to stay sharp, focused, and mentally strong.

You can heal—and we can help. Tune in now.