The Brain Biohacker’s Toolkit: The Benefits of Saunas, Cold Plunges, and Grounding- Episode 35

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Buzzsprout description:

Welcome back to another exciting episode of our podcast, where we’re bringing you the heat – literally! Join Dr. Michael and May Bagnell in their unique setup inside an infrared sauna by the pool, sharing insights from their wellness journey focused on brain health and body vitality. Get a peek into their personal routines, from grounding in nature to the powerful effects of infrared and cold therapy, and discover tips on practical techniques you can incorporate into your daily life. This episode explores everything from the science of heat shock proteins to the benefits of forest walks, grounding, and percussive therapy. If you've ever wondered how small changes can make a huge impact on your wellness, this episode is for you. Join us for a session packed with practical advice, laughter, and real-life inspiration to help you recharge and feel your best. Tune in – you won’t want to miss it!


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