Sense of Self- How Proprioception Shapes Brain Health- Episode 27
- Author
- Dr. Michael Bagnell & May Bagnell
- Published
- Sun 13 Oct 2024
- Episode Link
- None
In this episode of The Neuro Collective Podcast, Dr. Michael & May Bagnell dive into the fascinating world of proprioception, our body's "sixth sense." They explore how this system plays a critical role in everything from preventing injuries during exercise to maintaining balance and coordination as we age.
Do you ever wonder why you can walk in a straight line with your eyes closed? Or why a simple garden task leaves you feeling sore the next day? It could all come down to how your brain maps your body’s movements and space — and how proprioception might be the missing link to your health and wellness.
Join us as we discuss:
- The brain-body connection through proprioception 🧠
- How proprioception affects everyday activities like gardening, walking, and working out 🌿🏋️♂️
- Practical ways to improve proprioception and boost brain health 🧘♀️
Don't miss out on this brain-boosting episode!
Follow Us:
