One Decision Away- Choosing Transformation in Your POTS Recovery Journey-Episode 111

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In this Training session, Dr. Michael and May Bagnell continue their powerful conversation on POTS Dysautonomia and the crucial role of mindset in the healing journey. Living with a chronic condition isn’t just about the body—it deeply impacts the mind, emotions, and spirit.

They break down the three transformative steps—Awareness, Adoption, and Action—that help shift mental patterns, reduce symptom amplification, and support recovery. From understanding the limbic system to learning how to retrain thoughts and calm the nervous system, this episode offers both hope and practical strategies.

Whether you’re navigating dysautonomia, supporting someone who is, or simply seeking tools to strengthen resilience, this conversation is filled with insight, compassion, and the belief that you can heal—and we can help.