06 - Seasonal Changes, the Five Elements, and Your Body’s Natural Cycles

As the seasons shift, so do we. In this workshop, Emma Jones Phillips explores the deep connection between seasonal changes, the five elements of Chinese medicine, Ayurvedic wisdom, and naturopathic nutrition.

Recorded just before the autumn equinox, this episode reveals why symptoms often flare during seasonal transitions - and how these moments of imbalance are actually powerful opportunities for healing. Discover which organs, emotions, and body systems are linked with each season:

 🍂 Autumn (metal/vata) - colon, skin, lungs, and the mind
 ❄️ Winter (water/kapha) - kidneys and bladder
 🌱 Spring (wood/pitta) - liver and gallbladder
 ☀️ Summer (fire/pitta) - heart and small intestine
 🌾 Late summer (earth/kapha) - stomach, spleen, thyroid, and self-nurturing

Emma shares how colour, flavour, diet, and lifestyle choices can bring balance in each phase - from warming spices in autumn to seaweed and salty foods in winter, to green detox foods in spring and fire-boosting foods in summer. She also explains how emotions like worry, grief, fear, anger, and joy are tied to these elemental cycles, and how awareness can transform the way we live and heal.

This is a fascinating exploration of how aligning with the rhythm of nature can help you understand your body more deeply, support your health year-round, and reconnect with your own natural flow.

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