01 - Balancing Your Hormones Naturally - A Naturopathic Workshop

Welcome to a special three-part workshop edition of The Naturopathic Voice. In this first session, recorded live, Emma Jones Phillips explores one of the most vital aspects of women's wellbeing: hormone balance.

From perimenopause to post-birth recovery, Emma explains how oestrogen, progesterone and testosterone affect every stage of a woman’s life. She shares why symptoms like fatigue, low mood, brain fog and weight gain often trace back to hormonal imbalance, and how the body responds when it's supported in the right way.

You’ll learn how to identify oestrogen dominance, adrenal burnout and progesterone deficiency, plus how to work with food, herbs, and supplements using Emma's naturopathic hormone formula. These are the foundations for real, lasting change.

Whether you're in your 30s, 40s, 50s or beyond, this episode offers practical guidance to help you reconnect with your energy, mood and sense of balance.

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Inspiring conversations, practical tips, and holistic strategies for vibrant, conscious, and naturally healthy living.

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Empowering you to take control of your health — naturally.