Reframe Your Resolutions: The Coin Method to Change Everything

Welcome to another episode of The Nature of Everything, where we’re tackling one of the biggest myths of self-improvement: the New Year’s resolution. Most of us charge into January with a long list of life-changing goals, only to feel defeated by February when things don’t go as planned. But what if the key to lasting change isn’t about becoming a “new you” overnight but embracing the best of who you already are?

In this episode, we break down why resolutions fail and how to reframe your approach using COIN: Confirm it, Own it, be Intentional, and change the Nature of Everything. Instead of aiming for an all-or-nothing transformation, they’ll walk you through how small, intentional wins build momentum and lead to bigger changes over time. It’s not about perfection—it’s about progress.

Join us as we explore why starting from experience (rather than scratch) empowers you to close the gaps between where you are and where you want to be. You’ll discover how to set resolutions that stick, show yourself some compassion when things don’t go perfectly, and create meaningful shifts that last beyond the January hype. Whether you’re recommitting to your goals or starting fresh in July, this episode is for anyone ready to embrace growth, one small win at a time.