How to Get Honest with Yourself and Tackle Stress with the COIN Framework

In this episode of The Nature of Everything podcast, we dive into the first pillar of the COIN framework: Confirm It. If you’ve ever felt stuck, overwhelmed, or unsure of how to tackle life’s challenges, this episode is for you.

We’ll explore:

•How to get brutally honest with yourself about where you are in life.

•Practical steps to identify and understand the stress, anxiety, or gaps you face.

•Why self-awareness is the key to personal growth—and how to make it actionable.

Join us as we break down the tools to help you confirm your reality, understand your emotional signals, and take the first steps toward meaningful change.

Ready to close the gap between where you are and where you want to be? Tune in now!