Effect Of Exercise On Mental Health!

Did you know that just 30 minutes of exercise a day can drastically improve your mood, reduce anxiety, and even boost your brainpower? If you're feeling stressed, overwhelmed, or just a bit down, stick around because today's episode could change your life!
In this audio will let you know how it happens by focusing on the below 5 factors.
1.The Science Behind It
2. Stress Reduction
3. Improved Sleep
4. Boosted Brain Function
5. Social Interaction