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The Natural Journey  For Fitness - Podcast

The Natural Journey  For Fitness

 Bingepods

Do you want to know how to start your start your weight loss and achieve your fitness goals by applying all natural ways. Welcome to 'The Natural Journey For Fitness' podcast hosted by Sanjeev Kaliwala, a Natural Weight Management Expert for busy corporate employees. Each episode of The Natural Journey For Fitness is packed with result oriented advice, inspiring stories and real time interviews that will empower you to not only listen but also to take action to achieve results in fast forward mode. Don’t miss out the opportunity to level up your health related skills and knowledge. Subscribe to Podcast 'The Natural Journey For Fitness' on Bingepods and your favourite podcast platform to stay updated.

Health & Fitness Fitness Education How To
Update frequency
every 25 days
Average duration
7 minutes
Episodes
10
Years Active
2024
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UNLEASH THE POWER OF WALKING

UNLEASH THE POWER OF WALKING

In this episode I will sharing the power of this simple looking activity which can be a game changer in your fitness journey and will help you to achieve your goals in rocket speed.

If you want to co…

00:08:30  |   Mon 02 Sep 2024
Health Benefits Of Antioxidants

Health Benefits Of Antioxidants

This audio will help you out to understand what antioxidants are and how they will help to keep you healthier, fitter and longer life. You can even follow me on my IG @sanjeevkaliwala and know more …
00:04:57  |   Fri 16 Aug 2024
STRETCHING A POWERFUL TOOL TO KEEP YOU HEALTHY

STRETCHING A POWERFUL TOOL TO KEEP YOU HEALTHY

1. Introduction to Stretching: "Stretching is often overlooked, but it's a key component of any fitness routine. It helps improve flexibility, reduces muscle stiffness, and prepares your body for phy…
00:05:49  |   Sat 27 Jul 2024
THE BEST VEG PROTEIN SOURCES

THE BEST VEG PROTEIN SOURCES

Quinoa 🌾: Quinoa is a complete protein, meaning it contains all nine essential amino acids. It's perfect for salads, bowls, or as a side dish. Engaging Point: Did you know that just one cup of …
00:07:23  |   Sat 20 Jul 2024
FEW COMMON MYTHS OF DIETING

FEW COMMON MYTHS OF DIETING

Myth 1: Carbs Make You Fat Myth 2: Eating Fat Makes You Fat Myth 3: Skipping Meals Helps You Lose Weight Myth 4: Detox Diets Cleanse Your Body Myth 5: All Calories Are Equal Myth 6: You Must Eat…
00:06:28  |   Tue 16 Jul 2024
Effect Of Exercise On Mental Health!

Effect Of Exercise On Mental Health!

Did you know that just 30 minutes of exercise a day can drastically improve your mood, reduce anxiety, and even boost your brainpower? If you're feeling stressed, overwhelmed, or just a bit down, sti…
00:06:31  |   Tue 09 Jul 2024
10 IMPORTANT FACTORS FOR A BEGINNER

10 IMPORTANT FACTORS FOR A BEGINNER

Work On This 10 Factors Before Starting Your Weight Training Journey Which Will Keep Your Self Out Of Confusion, Makes Your Journey Safe & Fail Proof.
00:15:13  |   Sun 02 Jun 2024
RESTRICTION IS THE RECEIPE OF OVEREATING

RESTRICTION IS THE RECEIPE OF OVEREATING

Are you also restricting yourself from eating your favourite food? In audio is for you!
00:05:14  |   Sun 14 Apr 2024

"Fuel Your Corporate Journey: 10-Min Guide to Boosting Longevity with Smart Nutrition at Work!"

🌿 Welcome to the Natural Health Hub! In this power-packed 10-minute video, our founder, Sanjeev Kaliwala, shares game-changing strategies to infuse vitality into your corporate life. Discover practic…
00:08:30  |   Sat 27 Jan 2024
Introduction

Introduction

00:01:26  |   Thu 18 Jan 2024
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