#62 Will Alcohol Make Me Fat ?

Mondays with Mihaela

Let’s talk about alcohol and its possible interaction with fat gain In many parts of the world, drinking alcoholic beverages is a common feature of social gatherings, however little is known about its effect on weight gain.

Let’s look at some tradition drinks drank all around the world

Soju - Korea

Whisky - Scotland

Tequila - Mexico

Schnapps - Austria

Waragi - Uganda

Grappa - Italy

Ouzo - Greece

Mojito - Cuba

Gin - England

Vodka - Russia

Rakia - Croatia

Arak - Jordan

??? - Australia (what is Australia’s traditional drink?)

It is controversial whether moderate amounts of alcohol represent a risk factor for weight gain - I thought this would be an interesting topic to look into. So I did!

This is why I wanted to look into the connection between alcohol and weight gain if this occurs and how.

If you or someone who loves a glass of wine, a pint of beer or even a shot of their favourite alcohol, this is the episode!

To give you a sneak peak, in today’s episode of the Natural Health Podcast I go through the below

1. What is Alcohol?
   
   


2. How alcohol contributes to fat gain
   
   


3. Three tips on how to avoid alcohol making you fat
   
   

For all those individuals who wonder if alcohol is contributing to your weight gain , I have your back. I am here to provide you with some insight to your health. I dig deep and talk about it all - for your benefits!

Find out what alcohol is and how it interacts with weight gain in your body - listen to this episode!

Feel free to share this episode with your loved ones!

YouTube Video: https://www.youtube.com/channel/UCwL1wkiL3L2WvvWw6FUkdOw?sub_confirmation=1

Spotify: https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve

iTunes: https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/o4RybjThnEo

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

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