#475 Capricorn Season | Unlock Your Power with Creatine – Here’s Why You Need It!

In this episode of The Natural Health Podcast, Mihaela explores the profound themes of holistic health and medical astrology, diving into the traits and responsibilities associated with Capricorn season. She uncovers the dual nature of Capricorn, highlighting their practicality and emotional suppression, while emphasizing the importance of mental health and vitality. The episode also includes an in-depth discussion on creatine, its vital role in energy production, and how it can enhance both physical and mental health, particularly for aging individuals and those engaging in high-intensity activities.

Takeaways:

Holistic health integrates the emotions, mind, body, and spirit.
Capricorn season encourages initiation and starting new projects.
Capricorns are practical and responsible but may suppress emotions.
Reflecting on areas of control or suppression is essential during Capricorn season.
Chronic fatigue can arise when Capricorns neglect breaks and rest.
Laughter and cheerful company are crucial for maintaining mental health.
Creatine boosts energy production, especially during intense physical activities.
Aging individuals and athletes benefit significantly from creatine supplementation.
Capricorn traits can manifest as skin issues and chronic fatigue, making self-care vital.
Aligning health practices with Capricorn energy can support overall well-being.

00:00 – Introduction to Capricorn Season & Holistic Health
02:50 – Medical Astrology: Traits and Challenges of Capricorn
05:00 - Emotional Suppression and Mental Health Tips
10:00 - Chronic Fatigue and the Aging Process in Capricorns
15:25 – What is Creatine? A Deep Dive into Its Benefits
18:00 – How Creatine Enhances Physical and Mental Performance
22:30 – Who should be taking Creatine?

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
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Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.