#470 The Trauma-Gut Connection Insights from a Functional Medicine Dietitian Miriam Jacobson

In this enlightening episode, Mihaela and Miriam delve into the profound connections between trauma, gut health, and holistic healing. Miriam shares her personal journey navigating cancer, emphasizing the critical role of self-advocacy and the influence of environmental toxins on overall health. The conversation explores the trauma-gut connection, the importance of nourishing foods, and holistic practices that facilitate healing. Miriam also highlights the integral relationship between emotional health and physical well-being, offering practical advice on improving gut health through diet and lifestyle changes.

Key Takeaways:
Traveling played a significant role in Miriam's healing journey post-cancer diagnosis.
Self-advocacy is essential in navigating the healthcare system.
Environmental toxins can have a considerable impact on health.
Trauma can disrupt gut health and digestion.
Embracing holistic approaches is vital for effective healing.
A diverse variety of plants in your diet supports optimal gut health.
Mindset and emotional well-being are interconnected with physical health.
Building connections with others can help regulate the nervous system.
Incorporating fermented foods is beneficial for gut health.
It’s never too late to make positive changes to improve your health.

Tune in to explore the holistic healing journey and learn how to advocate for your health. Don't miss this opportunity to understand the connections between trauma and gut health, and discover practical ways to nurture your well-being!

Miriam's Contact Details
https://www.instagram.com/everybodybliss/
https://www.everybodybliss.com/

Timestamps
00:00 Introduction and Background
05:40 Miriam's Cancer Journey and Self-Advocacy
11:00 The Role Of Forgiveness in Healing
20:00 Understanding the Trauma-Gut Connection
25:00 Adverse Trauma Events and Gut Health
28:00 Holistic Approaches to Healing
32:00 Food Challenge to Improve Gut Health
38:00 Probiotics Maybe a Waste of Money
41:00 What Impacts Our Gut Health
45:00 Vegetarian Diet and Gut Health
51:45 Supplements for Gut Health

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.