#468 How the body reveals the score - subtle signs of emotional triggers with Danny Greeves

In this insightful episode of The Natural Health Podcast, host Mihaela sits down with Danny Greeves, an expert in Trauma, to explore the fascinating relationship between trauma, emotional health, and nonverbal communication. Drawing from his master’s studies, Danny sheds light on how understanding nonverbal cues can help identify emotional triggers and improve overall well-being. They dive deep into the concept of "The Body Keeps the Score," discussing how trauma is stored in the body and its long-term effects on physical health.

Throughout the episode, they provide practical strategies for listeners to cultivate curiosity, self-reflection, and emotional awareness to manage trauma and its impact on health. Whether you’re looking to understand your emotional responses or explore the mind-body connection, this episode offers valuable takeaways for enhancing mental and physical health.

Danny Greeves
https://thetraumaexpert.co.uk/
https://www.instagram.com/dannygreeves/
https://www.facebook.com/DannyGreevesTheTraumaExpert
Get your free copy of... The Accelerated Trauma Resolution Book
https://thetraumaexpert.co.uk/book/

Key Takeaways

Behavioral analysis can deepen our understanding of trauma.
Nonverbal cues provide insights into emotional states and triggers.
The body holds onto past trauma, which can impact long-term health.
Cultivating curiosity about our bodily responses aids healing.
Childhood trauma can manifest in adulthood, affecting mental and physical well-being.
Recognising emotional triggers can improve self-regulation and stress management.
Posture and breath are key indicators of emotional health.
Trauma may show up in physical symptoms, such as digestive issues.
Identifying patterns in body language can enhance therapeutic outcomes.
Healing from trauma is a personalized journey for each individual.

Time Stamps
[00:00] – Introduction: Exploring Behavioral Analysis and Trauma
[05:10] – The Body Keeps the Score: Understanding Emotional Triggers
[13:04] – Decoding Nonverbal Cues: The Language of the Body
[21:30] – Childhood Trauma: Misconceptions and Realities
[29:55] – The Impact of Trauma on Health and Well-being
[39:10]– Curiosity and Self-Reflection: Tools for Healing
[48:08] – Practical Tips for Managing Emotional Responses

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.